# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEH7JLhHCFA
- **Gondola URL:** https://gondola.cc/posts/13953460-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b6814a8924.jpg
- **Posted:** 2020-08-20T20:02:32.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Been running this week too! My first week of break I only ran when I felt called to, which ended up being two 4-6 mile runs last week. This week I’m running every day but only as long as I feel like and as fast as my body wants to.
•Monday I found some really cool (very tactically challenging) trails in the woods and ran for 45 min on them without falling or twisting my ankle (win!). •Tuesday I ran along the 101 for 10 miles, going way longer than I planned to simply because the views were delicious and I was having a blast.
•Wednesday I did 5 miles on the beach in the morning and a 30 min spin in the afternoon.
•This morning I woke up early and ran 7 miles before my pilates lesson.
Next week I will start to build in a little more structure, giving myself mileage targets and organizing my week more around my training.
I cannot emphasize enough how important it is to give yourself a break. It’s physical but it’s honestly more of a mental break that I really needed at the end of the season. I think a lot of us feel like we are barely hanging on and are constantly reaching for the next goal or the next mile marker. Taking a step back to reevaluate, relax, and regroup only helps to reach that ultimate goal. And idk if you’ve heard, but I got some pretty big goals. 😏 I hope you do too!
#rechargeyoursoul #youredoinggreat #everybodyneedsabreak

aconroy4 caught me at the end of my 10-miler on Tuesday with his new fujifilmx_us toy 📷

## Stats

- **Views:** 0
- **Likes:** 15,385
- **Shares:** 0
- **Comments:** 49

## Tags

rechargeyoursoul, youredoinggreat, everybodyneedsabreak

---
Copyright (c) Gondola