# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCE7Nc_npaO
- **Gondola URL:** https://gondola.cc/posts/13953595-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d3310056c9.jpg
- **Posted:** 2020-06-30T23:02:36.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Did a shakeout and a couple strides in my neighborhood today because I’M RACING TONIGHT!!!! 🥳
Feels so weird to do my pre-meet routine from home. Made dinner in my kitchen last night (rice, salmon, brussel sprouts, salad), relaxed in my ntrecovery sleeves for a while, and went to bed early. Today I had a hearty breakfast (potato hash with eggs), walked Pie, took a nap, did a little yoga, and jogged a couple miles to shakeout. Later I’ll head to the track to meet up with my #Bowermanbabes and warmup for our 5k! Yes, you read that right, I’m racing a 5k! It’s been 6 years since I raced this event, so it’s about time for a shiny new PR! ⭐️ 
The location of our intra-squad race is top secret because we want to keep ourselves and our community safe. I wish we could invite all our local fans out to cheer, but right now that’s just not possible. 😞 
In 2014 I raced the steeple at ACCs and then came back the next day to do the 5k for points for FSU. I ran 15:58 dragged along by linden.hall and regorunner. 6 years later on stronger, fresher legs what do you think I can run??? 🤔 
#bowermantc #raceday #5krunner
📷: cortneywhite_

## Stats

- **Views:** 0
- **Likes:** 17,567
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- **Comments:** 140

## Tags

bowermanbabes, bowermantc, 5krunner, raceday

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