# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBqvDwunx1-
- **Gondola URL:** https://gondola.cc/posts/13953611-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4cbaa7c180.jpg
- **Posted:** 2020-06-20T18:56:10.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Fun facts about Papa Quigley:
1. He was my coach in high school and was the reason I won a MO state championship and went to FSU.
2. He was a Christian Brother for 3 years as a teacher “then left and found my life’s love 😍” (my mom).
3. He has been teaching high school math and coaching high school runners (first boys, now girls) for 38 years!
4. WE ARE GOING LIVE ON IG TOMORROW FOR FATHERS DAY!

At 1pm PST my dad and I are going love on IG to cook 2 of his signature dishes: a cask iron skillet omelette and grilled salmon! We will have our ingredients all prepped beforehand and will take you through the process. I’ll be fielding your questions for my dad along the way.
🎣 🍳
Here’s what you’ll need to cook along with us if you’d like:
•2 eggs
•1-2 Tbsp chopped onion
•1/8 c red and/or green bell pepper
•1 c chopped spinach or kale
•1/4c any cooked meat (optional) like chopped chicken, ham, bacon
•1-2 Tbsp cheese of your choice
•Spices/herbs of your choice,my dad suggests cilantro and salsa for a Southern flare
🎣 
For every 1lb of salmon you’ll need:
•1/3 c Olive oil
•1/2 c fruit juice
•1/4 c brown sugar
•1 tsp salt
•2 cloves minced garlic
•1 Tbsp fresh ginger
•1 Tbsp Dijon mustard
•1-2 Tbsp fresh rosemary
Mix the marinade and put in a container with the fish in the fridge for 4-8 hours before cooking in the oven or on the grill at 350 degrees for 25-30 min.
#fathersdaygrilling #chefcolleen

## Stats

- **Views:** 0
- **Likes:** 13,348
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- **Comments:** 55

## Tags

fathersdaygrilling, chefcolleen

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