# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAdgj35HT-f
- **Gondola URL:** https://gondola.cc/posts/13953688-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/91b9f33d67.jpg
- **Posted:** 2020-05-21T19:07:58.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Training update: Major mountaintop vibes 🏔
Kevin, Pie 🐶, and I packed up the car and drove to Park City, Utah so that I could train at high altitude for 5 weeks and keep working on my fitness. I don’t know when I’ll be able to race yet, but it’s important for me to keep stressing my body in ways I normally would at this time of the year and I know I have a very positive reaction from training at high altitude.
We rented a little condo at 8k ft where I can keep being #ChefColleen in between runs, workouts, walks with myfavoritepie, and much needed naps.
I of course will still be following guidelines from state and local authorities such as wearing a mask in places social distancing isn’t possible (like the grocery store) and avoiding gathering large groups.
Lots of hand washing, but also lots of miles and lots of sweat because #Tokyo2021 and my goals aren’t on hold, I’m just working towards them steadily and safely. 😷 🏃🏼‍♀️ 🏔
#altitudetraining
Photo by cortneywhite_ from last summer’s trip to Park City (and no, I haven’t gotten my nails done!)

## Stats

- **Views:** 0
- **Likes:** 13,575
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- **Comments:** 70

## Tags

tokyo2021, chefcolleen, altitudetraining

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