# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9PWZurHwLq
- **Gondola URL:** https://gondola.cc/posts/13954010-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ee78696719.jpg
- **Posted:** 2020-03-02T17:35:39.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

It’s the first #MermaidMonday in March and I have a challenge for my mermaids! 🧜🏻‍♀️
There are 4 more Mondays in March. Everyone who posts a photo/video proving they spent time working out in the water will win a tiy_products hair tie and an autograph card from yours truly! 🤗
Mermaiding in the afternoon a couple times a week has been part of my training regime for years now and I believe so much in the value of cross training for runners. If you are injured and can’t run, or can’t run as much as you’d like, cross-training is an awesome way to get more fitness without the pounding on your body of running.🧜🏻‍♀️
Whether it’s swimming or aqua jogging, getting in the water is good for the body and soul! 💦 
To enter in my #MermaidMonday in March challenge:
1. Post a photo/video of you getting work done in the water on any of the 4 remaining Mondays in March.
2. Use #MermaidMonday and tag me, steeple_squigs, and tiy_products.
EVERYONE who completes the above challenge will win a TIY hair tie and an autograph card signed by me!
#challengeyourself #mermaidvibes #runnerturnedmermaid
P.s. If you need some swim workouts, be sure to check out the ones on my website for beginner/intermediate swimmers!
📷: cortneywhite_

## Stats

- **Views:** 0
- **Likes:** 11,303
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- **Comments:** 86

## Tags

mermaidmonday, mermaidvibes, runnerturnedmermaid, challengeyourself

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