# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4NJWHunALQ
- **Gondola URL:** https://gondola.cc/posts/13954373-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6cc69cb074.jpg
- **Posted:** 2019-10-29T14:26:06.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Slow feet don’t eat!😋 Getting in the gym to strength, agility, and mobility work a few times a week is key to both longevity in the sport and SPEED!
(Silly facial expressions are optional.)
#fastbraidfriday #ladderdrills #slowfeetdonteat #teamNike
📷: ryankotajarvi

## Stats

- **Views:** 0
- **Likes:** 6,678
- **Shares:** 0
- **Comments:** 10

## Tags

ladderdrills, fastbraidfriday, slowfeetdonteat, teamnike

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