# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1MbUlQFL3V
- **Gondola URL:** https://gondola.cc/posts/13954553-steeple-squigs-instagram
- **Posted:** 2019-08-15T18:13:33.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Drive that knee! Pop up! Engage the glute! Foot flexed! Back straight!
Do you ever feel like there’s a million things to think about for just a “simple” gym exercise?
My best advice is to think about one thing at a time, master that, then move to the next. One step at a time till all the components come together. 💯 
#bettereveryday #gymexercises #strengthforrunners 🎥: karissaschweiz4

## Stats

- **Views:** 0
- **Likes:** 7,892
- **Shares:** 0
- **Comments:** 21

## Tags

strengthforrunners, gymexercises, bettereveryday

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