# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxagkPvntCQ
- **Gondola URL:** https://gondola.cc/posts/13954882-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5b4669b7a7.jpg
- **Posted:** 2019-05-13T19:19:23.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Work smarter AND harder. That’s a 🔑 
I’m up to running 65 miles per week with track workouts, which is about 85% of my full mileage. But even when I’m 100% I still swim a few times a week for some extra aerobic work without the extra impact on the ground. How I usually do this is when my teammates go for their double runs in the afternoon, I head to the pool for some laps. If you want to learn more about being a merperson, I have articles on my site about starting to swim, beginner swim workouts, and finding your way back to solid ground after an injury. 🧜🏼‍♀️ 🏃🏼‍♀️ #injuryprevention #mermaidmonday
📷 Shot with my new gopro! Looking forward to experimenting with this camera more. If you have ideas of stuff you want me to capture and share, comment or DM me!

## Stats

- **Views:** 0
- **Likes:** 6,778
- **Shares:** 0
- **Comments:** 23

## Tags

mermaidmonday, injuryprevention

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