# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsOur_xHnH3
- **Gondola URL:** https://gondola.cc/posts/13955186-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/43665539a6.jpg
- **Posted:** 2019-01-04T22:54:55.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

I’ll be training in Colorado for the next month and I made sure to pack my most important travel necessity: my fast braid!
When the going gets tough up here at altitude, (which it always does) I will be braiding my hair as part of my pre-workout ritual to give myself an extra boost of strength. 
#FastBraidFriday 
Do you guys have any pre-workout rituals that make you feel fast? #majorkey

## Stats

- **Views:** 0
- **Likes:** 8,904
- **Shares:** 0
- **Comments:** 69

## Tags

majorkey, fastbraidfriday

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