# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BppJDkfHDnA
- **Gondola URL:** https://gondola.cc/posts/13955341-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f9d26d07f1.jpg
- **Posted:** 2018-11-01T15:31:24.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

🚨Contest alert!!🚨
November is my birthday month, so to celebrate I am doing a giveaway EVERY SINGLE DAY of the month to share with you guys some of my favorite things.
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The first one is a workout challenge brought to you by my friend and former track star, sarah.j.whipple! The exercise is called a flying burpee. Swipe to see Sarah explain (I cross my feet to make it easier to stand up).
Here’s what you do:
1. Post a video of yourself doing at least one flying burpee.
2. Tag sarah.j.whipple and me
3. Use #SteepleSquigsContest
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At the end of the month I will pick a winner who will receive a nike SWAG BAG of some of my favorite things!
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It’s a giveaway bonanza and it’s gonna be so much fun! 😜 Be sure to follow along every day and tell your friends to look out for how to enter to win the prizes.
#giveaway #contest #birthdaymonth 📽: talbotcox

## Stats

- **Views:** 0
- **Likes:** 6,621
- **Shares:** 0
- **Comments:** 143

## Tags

giveaway, contest, steeplesquigscontest, birthdaymonth

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