# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BkvvAPyDYya
- **Gondola URL:** https://gondola.cc/posts/13955923-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1f38ed962c.jpg
- **Posted:** 2018-07-02T22:21:28.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

This #mermaidmonday 🧜🏼‍♀️ I bring you... swim workouts for runners designed by Olympic Triathlon Champion and #Bowermanbabe, gwenjorgensen!!! In the latest edition of my newsletter, The Steeple Squigs Update, you will find 4 workouts for beginning swimmers. I asked Gwen to help me out with this one since she obviously has some experience in the pool! If you are injured this summer or looking for a non-impact workout, these sets will get your 🍑 into shape quick! 
AND there is a CONTEST in this edition!
Haven’t signed up for my newsletter yet? Head to my website (link in bio) and click the banner at the top of the page. 📷: talbotcox

## Stats

- **Views:** 0
- **Likes:** 5,032
- **Shares:** 0
- **Comments:** 27

## Tags

mermaidmonday, bowermanbabe

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