# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BdiETl7lVNt
- **Gondola URL:** https://gondola.cc/posts/13956882-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/36db411eb3.jpg
- **Posted:** 2018-01-04T15:18:29.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Location update! 📍
The #Bowermanbabes are in Colorado Springs for the month of January doing altitude training to get even faster, stronger, fiercer! 💪🏻💪🏻
I wrote about my journey from mermaid 🧜🏼‍♀️ back to runner 🏃🏼‍♀️ in my latest Steeple Squigs Update. I spent this fall in the pool again (whomp whomp), but am back outside with my babes ready to put in a great month of training! 
Wanna get the deets? Sign up for my newsletter on my website 💃🏼(www.colleenquigley.org/contact)
#update #currentlocation #coloradosprings #highaltitude #training #altitudetraining #BTC #weouthere #weredoingit #letsgo #justdoit #skinnyair #cantbreathe #colorado #mountains #olympictrainingcenter

## Stats

- **Views:** 0
- **Likes:** 3,312
- **Shares:** 0
- **Comments:** 13

## Tags

letsgo, justdoit, training, weouthere, olympictrainingcenter, colorado, cantbreathe, highaltitude, weredoingit, mountains, update, btc, bowermanbabes, altitudetraining, coloradosprings, skinnyair, currentlocation

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