# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BPV1EFYA3be
- **Gondola URL:** https://gondola.cc/posts/13957980-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a37fdb3ef7.jpg
- **Posted:** 2017-01-16T21:54:53.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

#motivationModay A lot of people commented on last week's post asking about my workouts and training routine- here it is! •
This is my believetrainingjournal from last week, my first full week at altitude.🗻 It was a pretty typical week for me with 2 workouts, a long run, 3 gym "core" sessions, and some cross-training too! 💪🏻🏃🏼‍♀️🏊🏻‍♀️
•
What are you guys gonna do to better yourself this week?? #justdoit #arewerunningtoday #noexcuses #newyearsresolution #putinthework #motivation #inspiration #fitness #mondaymiles #healthtips #getstrong

## Stats

- **Views:** 0
- **Likes:** 1,756
- **Shares:** 0
- **Comments:** 25

## Tags

healthtips, justdoit, getstrong, motivation, putinthework, mondaymiles, newyearsresolution, motivationmoday, fitness, arewerunningtoday, noexcuses, inspiration

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