# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BODGJSagLxX
- **Gondola URL:** https://gondola.cc/posts/13958112-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5e7c54cbf.jpg
- **Posted:** 2016-12-15T18:47:11.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

#TBT!! Racing xc again last weekend and watching all the #NXN action has me reminiscing about the good ol days with the #ladyNoles! •
Cross country is so special because it's really the best chance us runners get to compete in a team sport. Everybody lines up together on the start line and you try to run with your teammates throughout the race to help you feel more relaxed and calm.
•
At #NXN I talked to some runners about what they do when they pass a teammate/training parter in a race. Do you say a word or two of encouragement? One team I met would tap the other girl on the hip as if to say "hey, come with me!" I love this teamwork! What do you guys do? •
•
#teamwork #crosscountry #xc #tbt #Noleforlife #NCAA #runnerstuff #justdoit #letsgo 📷: urimiscott

## Stats

- **Views:** 0
- **Likes:** 2,133
- **Shares:** 0
- **Comments:** 13

## Tags

teamwork, ncaa, xc, letsgo, justdoit, crosscountry, tbt, runnerstuff, nxn, ladynoles, noleforlife

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