# @waterdrop.sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5Yr_BFtkI7
- **Gondola URL:** https://gondola.cc/posts/13970853-waterdropsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/38c10dbaff.jpg
- **Posted:** 2024-04-05T16:03:55.000+00:00
- **Account Owner:** Drink More Water (@waterdrop.sports) — https://gondola.cc/waterdrop.sports

## Caption

Who's down for a little Friday Yoga challenge? 👀⁠
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Let's kickstart our weekend with a burst of energy and focus on building core strength and improving balance. For today's session, go for a dynamic flow incorporating core-strengthening poses like Boat Pose, Plank, and Warrior III. Aim to hold each pose for at least 5 breaths and transition smoothly between poses to challenge your stability and endurance.⁠
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Don't forget to stay hydrated & recharge with a deliciously fruity drop of Microlyte BERRY to enhance your recovery.⁠
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Comment 🧘🏼💪🏼🚀 if you're in & have completed this week's challenge.👇🏼⁠
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#drinkmorewater #waterdropBERRY #microlyte #yogachallenge #yogapractice #yogajourney⁠
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## Stats

- **Views:** 188
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

yogachallenge, waterdropberry, yogajourney, yogapractice, drinkmorewater, microlyte

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