# @joannalohman15 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5Y-nAqv6fE
- **Gondola URL:** https://gondola.cc/posts/13982588-joannalohman15-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a996fa9e6f.jpg
- **Posted:** 2024-04-05T18:44:32.000+00:00
- **Account Owner:** Joanna Lohman (@JoannaLohman) — https://gondola.cc/JoannaLohman

## Caption

It was in Cambodia, on the dirt fields with kidsplayintl and usembphnompenh , with a ball at my feet, where I realized my most joyous life moments all incorporated some sort of movement. 

🎤Performing on stage
🕺Dancing the night away
🚶‍♂️Walking through new cities
🥾Hiking with my dog
⚽️ Playing soccer

Better said: It is in motion where you experience the highest emotion. It is where you feel most alive. 

And research supports this: The way you move affects the way you think and feel. 

Let’s GO!!!! No literally, let’s go. 

❓How can you increase your performance by increasing your movement? 

My call to ACTION: Take a walk this weekend and ponder it 😉

#highperformance #movement #unlock

## Stats

- **Views:** 51
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

movement, unlock, highperformance

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