# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bmj-PGUH4tH
- **Gondola URL:** https://gondola.cc/posts/1398323-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bfad499727.jpg
- **Posted:** 2018-08-17T01:46:28.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

We did this after deadlifts and died! Save it so you can die too! 🙃

No rest between exercises, repeat 3-4 times. 
1️⃣ Backward walking lunges 
2️⃣ Jump Squats x15
3️⃣ Front walking lunges
4️⃣ Banded Hip abductors x10
5️⃣ Frog Pumps x10 
Let me know if you try it 👏🏼👏🏼 #legworkout #fitness #onlinetrainer #selflove #loveyourself #selfloveissexy #positivity #girlswholift #fitness #fitnessmodel #jumpsquats #frogpumps #circuitworkout #athomeworkout #bandwork #onlinecoach #selflovecoach #lytncircuittraining

## Stats

- **Views:** 0
- **Likes:** 159
- **Shares:** 0
- **Comments:** 16

## Tags

positivity, onlinetrainer, frogpumps, selflovecoach, legworkout, loveyourself, girlswholift, athomeworkout, jumpsquats, fitnessmodel, lytncircuittraining, circuitworkout, bandwork, onlinecoach, fitness, selfloveissexy, selflove

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