# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmSDn9AH82_
- **Gondola URL:** https://gondola.cc/posts/1398699-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ab01fa815.jpg
- **Posted:** 2018-08-10T02:47:13.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

A majority of my followers are not bikini competitors. (Let me know if that’s you lmao 🙋🏼‍♀️) I love Love Love Love Love competing and I love sharing my journey with you guys. BUT(T) the reason I started this Instagram in 2013 was to motivate and help others. THATS MY SHIZZZZZ. And I think that’s why I’ve been so at peace with sharing my balanced lifestyle outside of prep. There’s a point when I need to crack down and grind but I always keep in mind that not everyone is going to weigh their food, not everyone can workout 5-6 times a week, not everyone wants to either. AND THATS OKAY. But I do strongly believe that you can be healthy AND happy without being extreme. You can be confident and you can have the knowledge you need to get you exactly where you want to be. 
It’s all about long term, healthy behaviors. How does someone stay healthy, have fun and still enjoy the treats they love? It’s about what you’re doing most days. If you eat clean and exercise most days, have a treat meal and some drinks 3-4 times a month - I KNOW YOU LOOK AND FEEL BOMB AF. If you eat like crap and don’t exercise most days, have 2 salads and go on a run once a month, I BET YOU FEEEEEL LIKE POO. 🤷🏼‍♀️🤷🏼‍♀️ Take time to learn about what you put in your body, balance your social life and your health. Make smart choices - turn them into long term behaviors. AND BE FRICKIN PROUD OF YOURSELF FOR DOING IT. That’s all from me tonight 🤷🏼‍♀️ I’ll admit, in my story this morning I was being a big ol’ crabby, dramatic baby cause I got a ticket 😂😂 I’m over it now 😎 .
Email or DM me if you’re interested in online coaching with me ❤️
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#lifestyle #proud #fitnessmodel #fitness #healthy #selflove #positivity #bodypositivity #workout #fitgirls #healthygirl #onlinecoach #fitfamily #loveyourself

## Stats

- **Views:** 0
- **Likes:** 316
- **Shares:** 0
- **Comments:** 21

## Tags

fitnessmodel, fitgirls, positivity, fitfamily, onlinecoach, proud, loveyourself, healthygirl, fitness, workout, lifestyle, bodypositivity, healthy, selflove

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