# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bl6Q9w7Hxjg
- **Gondola URL:** https://gondola.cc/posts/1399270-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc2ac03554.jpg
- **Posted:** 2018-07-31T21:02:01.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

July 2014➡️July 2018 🌟
The best part of this transformation is what you can’t see - the mental and self respect I’ve gained. 🔸
Stop 👏🏼 Setting 👏🏼 Yourself 👏🏼 Up 👏🏼 For 👏🏼 Failure 👏🏼 [say it one more time for the people in the back] 📢 ⬇️
Again and again I talk to people on extreme, restrictive diets and exercise plans that that absolutely dread. 0 carbs. 0 fat. An hour of cardio every single day. No caffeine. Fasting. No treat meals. Juice fasts. Liquid diets. 🤦🏼‍♀️ Miserable. ✨
The thing is extremes are easy and balance is hard. We like to do easy things. [believe me, I still haven’t mastered this whole balance thing but I’ve come v far] Most people on restrictive diets and fitness routines simply lack the knowledge to live a balanced, healthy lifestyle. They base their diets off what they saw on TV, social media or a magazine. 📺 📲 ☀️
Think about this: you’re gulping down nasty, ass Apple Cider Vinegar every morning. Day after day, you’re taking shots of this gross stuff. 🍎 You didn’t change your diet or increase your exercise. 2 months go by. You get upset because you didn’t melt away your fat like the fbook ad said you would. And now you text your friend and say that apple cider vinegar is a scam and it doesn’t work. 🙅🏼‍♀️
🌟
Did you ever think to do scientific research and look up the reason behind Apple Cider Vinegar? Did you find reliable sources or credible people to read and listen to? Did you read about the digestive benefits? How it affects your blood sugar? Or did you just buy a bottle at Walmart and start chugging it cause social media said so. 🔸
Be a smart consumer. Ask someone before trying something new. Find someone who knows more than you. Pick their brain. Ask for their advice. Ask WHY. Find others who have had long term success. And most importantly think to yourself: will this make me healthy happy? Is this contributing to my lifestyle or will it be temporary? ✨
Want to work with me? Shoot me an email and let’s crush your goals. ❤️❤️
✨
#healthtips #healthy #applecidervinegar #fitness #weightloss #lifestyle #fittie #fitfam #npcbikini #fatloss #weightgain #mentalgains #selflove

## Stats

- **Views:** 0
- **Likes:** 337
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- **Comments:** 28

## Tags

npcbikini, mentalgains, fitness, applecidervinegar, lifestyle, weightloss, healthy, fatloss, selflove, fittie, weightgain, healthtips, fitfam

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