# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlgC-AdHhNK
- **Gondola URL:** https://gondola.cc/posts/1399604-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cf4f58d77.jpg
- **Posted:** 2018-07-21T16:39:28.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Quick but killer leggie circuit to add into your workout 🔐 Do all without stoping (as many times as you’d like, I did it 3 times today) You can do this easily at home with or without weight or at the gym! ➡️
🔻🔻🔻🔻🔻🔻
1️⃣Front lunges x5 each leg
2️⃣Back lunges x5 each leg
3️⃣Curtsy lunges x5 each leg
4️⃣Jump squats x10
▪️▪️▪️▪️▪️▪️
If you didn’t sweat, speed it up (but keep it controlled), add weight and focus on the mind, muscle connection. .
Press the save button to save it for later! .
Our cruise came to an end, back in Seattle! Alaska and Canada were absolutely beautiful. The experience was amazing
.
#athomeworkout #legs #legcircuit #bikinicompetitor #lunges #curtsylunges #jumpsquats #fitness #fittie #girlswholift #LYTNConditioning

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 5

## Tags

legs, legcircuit, lytnconditioning, bikinicompetitor, lunges, girlswholift, fitness, athomeworkout, jumpsquats, curtsylunges, fittie

---
Copyright (c) Gondola