# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlTmy9ihAUn
- **Gondola URL:** https://gondola.cc/posts/1399798-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a112927b1.jpg
- **Posted:** 2018-07-16T20:42:24.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Save this video for your next back and shoulder day 🔐 We just ported in Alaska! (I uploaded this three times and it deleted😡) I’m going to respond to comments and messages for the next hour before we lose data again! Happy Monday! .
1️⃣ Superset: Assisted Pull-ups with seated rows 3x12-15
2️⃣ Single arm seated rows 4x12-15
3️⃣ Lateral Pull-Downs 4x15
4️⃣ DB Shoulder presses 4x12-15
5️⃣ Lateral Raises 4x12
6️⃣ Hyperextensions 3x til failure .
#backworkout #workout #exercise #fitness #onlinecoach #backday #backexercises 
#selflove #fittie #girlswholift #strong

## Stats

- **Views:** 0
- **Likes:** 189
- **Shares:** 0
- **Comments:** 22

## Tags

strong, selflove, fittie, exercise, backworkout, backday, backexercises, onlinecoach, girlswholift, fitness, workout

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