# @pryncejacobs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5ZgTTyPBdX
- **Gondola URL:** https://gondola.cc/posts/14002300-pryncejacobs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0f1d36813.jpg
- **Posted:** 2024-04-05T23:45:05.000+00:00
- **Account Owner:** Prince Jacobs (@pryncejacobs) — https://gondola.cc/pryncejacobs

## Caption

Achilles Update (Week 15). 

I haven’t been updating my Achilles recovery journey as much as I would like to, so this will be the start of regular updates in my road to recovery!

As of right now, I’ve been cleared to begin squatting & deadlifting with weight, walking on the treadmill at various inclines and speeds (no jogging quite yet) and pool running and exercising (no kicking). The progress is being made and I still have a ways to go, but you know I’m going to do the work and keep pushing!

Stay tuned y’all!

#achillesrupture #achillesrecovery #achillestendon

## Stats

- **Views:** 191
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Prince Jacobs | @pryncejacobs | https://gondola.cc/pryncejacobs | Videographer |

## Tags

achillesrecovery, achillestendon, achillesrupture

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