# @goarmy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsWwGQcFf5M
- **Gondola URL:** https://gondola.cc/posts/14003568-goarmy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2f4b6d0644.jpg
- **Posted:** 2019-01-08T01:41:10.000+00:00
- **Account Owner:** GoArmy | World’s Greatest Fighting Force (@goarmy) — https://gondola.cc/goarmy

## Caption

Warm-ups for the Army Combat Fitness Test with the #NewJersey #ArmyNationalGuard.

The ACFT consists of six events: strength deadlift; standing power throw; hand release pushup; sprint, drag, carry; leg tuck; and a two-mile run. 
Are you prepared for the ACFT?  What questions do you have about it?  #goals #fitness #physicaltraining #mindandbody  #fitfam

## Stats

- **Views:** 0
- **Likes:** 17,624
- **Shares:** 0
- **Comments:** 144

## Tags

armynationalguard, goals, fitfam, physicaltraining, mindandbody, fitness, newjersey

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