# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BkeSK8eBA9b
- **Gondola URL:** https://gondola.cc/posts/1400866-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09396ca514.jpg
- **Posted:** 2018-06-26T03:42:26.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

🎉Save this post for your next shoulder/upper body day🎉 We’ve got some fun stuff and some OG workouts. I’m usually one to stick with the “old school” body building type workouts - I don’t do any crazy creative stuff but every once in a while it’s nice to change up different grips, different tempos, and learn new exercises. Here’s a few from today’s upper body workout ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
1. Shoulder presses - single arm, keep other are at 90 degrees and hold tension. 4x10
2. Bicep curls - reverse grip on the downward motion. Slow and controlled (you should feel this in your triceps) 4x12
3. Rear delt cable flys (Love these) 4x15
4. Cable upright rows 4x12-15
5. Standing Arnold Presses 4x15
#upperbodyworkout #shoulderworkout #armworkout #lytn #chicago #morainevalley #gnclivewell #fitnesstips #workouts #workouttips #freeworkout

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## Tags

workouts, lytn, chicago, armworkout, morainevalley, gnclivewell, upperbodyworkout, fitnesstips, workouttips, freeworkout, shoulderworkout

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