# @b.prolificc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BPI1RrqFQdO
- **Gondola URL:** https://gondola.cc/posts/14012914-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f6620a7a6d.jpg
- **Posted:** 2017-01-11T20:46:37.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

Ab Tip: Focus On Your Breathing
inhale deeply before executing the movement and then as you crunch or leg raise etc, blow all of your air out. This forces your abs to contract.
Train Smart!

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#LeanBulk  #igfitness  #fitness #wrkharder #alphalete #iifym #fitnessmotivation #fitfam #igbodybuilding #alphaletegym#vsco #vscocam  #thegrinddontstop  #armday #biceps  #fitnessmotivation #igfitfam #motivation #fitnessfreak #backday #youtube #apearmy #apeathletics #ghostlifestyle#nthdegreelifestyle #legionofboom #abday #1stphorm  #bealegend #youtube #beseen

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

apeathletics, motivation, abday, thegrinddontstop, leanbulk, armday, legionofboom, iifym, igfitness, igfitfam, alphaletegym, fitnessmotivation, biceps, alphalete, ghostlifestyle, vsco, bealegend, youtube, beseen, fitnessfreak, igbodybuilding, nthdegreelifestyle, fitfam, backday, apearmy, vscocam, fitness, wrkharder, 1stphorm

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