# @b.prolificc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BMUZoC8hvEk
- **Gondola URL:** https://gondola.cc/posts/14013153-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/65a4bb6b64.jpg
- **Posted:** 2016-11-02T19:01:42.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

Lately its been all about T.U.T (Time Under Tension) 
4 seconds on the way down, 4 Seconds Hold, 4 seconds on the way up this was a killer! 
No Ego Lifting Around Here Just Quality Work
-------------------------------------------------------#igfitness  #fitness #wrkharder #lvft #npc #alphalete #iifym #fitnessmotivation #fitfam  #igbodybuilding #vsco #vscocam #thegrinddontstop #legday #quads #squats #squatsfordays #timeundertension #wednesdaymotivation #getshitdone  #shutupandtrain #shutupandlift  #volumetraining #bulkingseason #apearmy #nthdegreelifestyle #legionofboom #iam1stphorm #1stphorm #giftedsquad

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

vsco, lvft, igbodybuilding, shutupandtrain, nthdegreelifestyle, timeundertension, wednesdaymotivation, thegrinddontstop, squatsfordays, quads, volumetraining, legionofboom, iifym, igfitness, npc, getshitdone, squats, iam1stphorm, bulkingseason, fitnessmotivation, giftedsquad, alphalete, fitfam, shutupandlift, apearmy, vscocam, fitness, legday, wrkharder, 1stphorm

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