# @b.prolificc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BME6pZlh3Sj
- **Gondola URL:** https://gondola.cc/posts/14013180-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ee8c70bd8.jpg
- **Posted:** 2016-10-27T18:42:24.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

" There Is No Shortcut. 
It takes Time To Build A Better, Stronger Version Of Yourself" 
Another Great Back and Bi's workout in the books workouts just keep getting better this surplus is definitely doing me good! #LeanBulkmode ---------------------------------------------------
#TeamAlphalete #igfitness  #fitness #wrkharder #lvft #bulkingseason #alphalete #iifym #fitnessmotivation #fitfam #igbodybuilding #gymislife #letsgetmade #vsco #vscocam  #thegrinddontstop #fitnessmotivation #igfitfam #lats #tbarrow #instagood #fitnessfreak #apeathletics #apearmy #biceps #backday  #legionofboom #iam1stphorm #1stphorm #giftedsquad

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

apeathletics, teamalphalete, letsgetmade, thegrinddontstop, leanbulkmode, legionofboom, iifym, igfitness, igfitfam, lats, iam1stphorm, bulkingseason, fitnessmotivation, giftedsquad, biceps, alphalete, fitfam, backday, apearmy, vscocam, fitness, tbarrow, wrkharder, 1stphorm, vsco, lvft, gymislife, fitnessfreak, igbodybuilding, instagood

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