# @b.prolificc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BMCgn8GBpt3
- **Gondola URL:** https://gondola.cc/posts/14013182-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e0724e22a.jpg
- **Posted:** 2016-10-26T20:16:32.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

" There's A powerful transformative effect when you surround yourself with like-minded people. Peer Pressure Is A Great Thing When It Helps You Accomplish Your Goals Instead Of Distracting You From Them" -----------------------------------------------------
Finished Todays Leg Day With This Killer Sitting Quad Contractions! S/o to @smith.julian legs Were 🔥🔥🔥! Did it as a superset with leg extensions! Give a try do the leg extension and right after sit on the floor and squeeze your quads as hard as you can for 15 seconds did it for 4 sets!!
-------------------------------------------------------#igfitness  #fitness #wrkharder #lvft #workout #alphalete #iifym #fitnessmotivation #fitfam  #igbodybuilding #vsco #vscocam #thegrinddontstop #legday #quads #squats #squatsfordays #wednesdaymotivation #getshitdone  #shutupandtrain #shutupandlift  #volumetraining #bulkingseason #apearmy #takeaction #nthdegreelifestyle #legionofboom #iam1stphorm #1stphorm #giftedsquad

## Stats

- **Views:** 0
- **Likes:** 84
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

shutupandtrain, nthdegreelifestyle, takeaction, wednesdaymotivation, thegrinddontstop, squatsfordays, quads, volumetraining, legionofboom, iifym, igfitness, getshitdone, squats, iam1stphorm, bulkingseason, fitnessmotivation, giftedsquad, vsco, lvft, igbodybuilding, alphalete, fitfam, shutupandlift, apearmy, vscocam, fitness, workout, legday, wrkharder, 1stphorm

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