# @b.prolificc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BJF7jEchU7-
- **Gondola URL:** https://gondola.cc/posts/14013379-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1a29130aa7.jpg
- **Posted:** 2016-08-14T14:35:20.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

High Volume Arm Day With The Bro @r_u_d_y  Last Night
Everything 15+ Reps The PUMP was REAL 
@apeathletics ----------------------------------------------------
#TeamLastSet #igfitness  #fitness #wrkharder #lvft #summershreds #alphalete #iifym #fitnessmotivation #fitfam #scivation #igbodybuilding #vsco #vscocam #thegrinddontstop #shoulders #armday #triceps #bodybuilding #npc #mensphysique #pumpingiron #highvolumetraining

## Stats

- **Views:** 0
- **Likes:** 63
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

summershreds, bodybuilding, fitnessmotivation, triceps, alphalete, pumpingiron, fitfam, teamlastset, thegrinddontstop, shoulders, vscocam, fitness, armday, wrkharder, highvolumetraining, vsco, iifym, igfitness, lvft, scivation, npc, mensphysique, igbodybuilding

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