# @b.prolificc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BI_a_4Gh6_Q
- **Gondola URL:** https://gondola.cc/posts/14013382-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a078b0d8df.jpg
- **Posted:** 2016-08-12T01:55:28.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

Trainin Legs Is Alot Like Getting A Tattoo... There's anxiety leading up to it 
Have To Tell Everyone You're Doing It 
It Hurts Like Hell While It's Happening
It's Uncomfortable For A Few Days After
But Once it's done

YOU CAN'T WAIT TO DO IT AGAIN!
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Slight Sneak Peak Of Todays High Volume Leg Day! 
S/O @scivation For Speeding Up The Recovery Process During These workouts best BCAA's/Flavors in the game!

S/O @lastsetco For The Gear! ----------------------------------------------------
#TeamLastSet #igfitness  #fitness #wrkharder #lvft #summershreds #alphalete #iifym #fitnessmotivation #fitfam #scivation #igbodybuilding #vsco #vscocam #thegrinddontstop #legday #abs #shredded #quads #hamstring #grind #nodaysoff #highvolumetraining #squats #hacksquat #rdl

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

teamlastset, thegrinddontstop, vscocam, fitness, quads, legday, hacksquat, wrkharder, highvolumetraining, vsco, grind, iifym, igfitness, abs, lvft, scivation, squats, igbodybuilding, summershreds, fitnessmotivation, shredded, nodaysoff, alphalete, rdl, hamstring, fitfam

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