# @b.prolificc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/d3Pw5Uog_O
- **Gondola URL:** https://gondola.cc/posts/14013880-bprolificc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f381d458dc.jpg
- **Posted:** 2013-09-05T03:13:26.000+00:00
- **Account Owner:** Bryan Rodriguez (@b_prolificc) — https://gondola.cc/b_prolificc

## Caption

You're either getting better or you're getting worse. You never stay the same #core #muscleandfitness #plank #igfitness #igym

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bryan Rodriguez | @b_prolificc | https://gondola.cc/b_prolificc | Photographer |

## Tags

plank, igfitness, igym, muscleandfitness, core

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