# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjtPBD2hf3Z
- **Gondola URL:** https://gondola.cc/posts/1401984-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1b244ca08.jpg
- **Posted:** 2018-06-07T02:32:05.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Are you “stuck with your diet?” Try this routine you haven’t already!
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1️⃣Download the app “My fitness pal”
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2️⃣Track your food for a week -
3️⃣Scroll to the bottom and press the nutrition button. -
4️⃣Scroll to the macros screen and view your carb, fat and protein intake for the last week. -
5️⃣ use a coach or macro calculator online and see if you’re close to the carb, fat and protein intake BY GRAM (not percentage) that they suggest for your current goal and lifestyle!
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6️⃣change up your diet to hit those macro (carbs, fats and protein) goals each day. -
7️⃣ Continue for 2-6 weeks and reevaluate your macros and repeat until you hit your goals!! -
Any questions on this process?? Feel free to DM questions #macrosfordummies #diet #weightloss #fatloss #iifym #fitness #abs #bikinicompetitor #bodypositivity #macros #howtoloseweight #howtocountmacros

## Stats

- **Views:** 0
- **Likes:** 133
- **Shares:** 0
- **Comments:** 2

## Tags

iifym, abs, howtoloseweight, macrosfordummies, howtocountmacros, bikinicompetitor, diet, fitness, bodypositivity, weightloss, fatloss, macros

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