# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bh8JKC7hoW-
- **Gondola URL:** https://gondola.cc/posts/1403596-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7925eedce3.jpg
- **Posted:** 2018-04-24T04:26:42.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Diets for 1/2 a day, does one cardio session, wears hat w/ donut on it 🍩 *looks for abs*
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➡️TODAY’S BACK AND SHOULDER WORKOUT⬅️
1️⃣Shoulder rotator cuff warm up (anyone want me to post these?? I never do shoulders without them ever since I injured mine 😭) ————————
2️⃣Alternating lateral/front raises 4x20 EACH (I did 10 each and dropped weight for the next 10) —————————-
3️⃣Superset: •standing shoulder presses with bar 4x12 •rear delt DB flys 4x12
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4️⃣Lateral pulldowns (wide grip) 4x15
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5️⃣Seated Row (close grip) 4x20
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6️⃣Standing Arnold Presses 4x15
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7️⃣Hyperextensions (slow and controlled) 3x15
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8️⃣Assisted Pull-ups til failure X3
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I finished up with 30 minutes of cardio - (15 minutes of it, I walked briskly on an incline of 8, 10 minute sprint intervals, 5 minute cool down) ——————————————
Oh yea, I met @fionasheridan__ and @xo_hannnah_xo at the gym today and those girls are 🔥🔥😍😍
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#bodypositivity #onlinecoach #abs #donuts #absanddonuts #flexibledieting #cutting #cut #fitness #fitspo #fitnessinspiration #motivation #myjourney #lafitness #alsip #selflove #loveyourself

## Stats

- **Views:** 0
- **Likes:** 184
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- **Comments:** 19

## Tags

fitspo, selflove, myjourney, flexibledieting, cutting, abs, alsip, absanddonuts, loveyourself, bodypositivity, fitnessinspiration, donuts, cut, motivation, lafitness, onlinecoach, fitness

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