# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BhsgF1NBUL1
- **Gondola URL:** https://gondola.cc/posts/1403934-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40b15099b2.jpg
- **Posted:** 2018-04-18T02:39:15.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

2014➡️2018
.
So so so so much difference between these photos mentally and physically (and peep nick’s gainz too woof 🤤😍) .
I have gained so much confidence in these last 3-4 years. SO much self love. On this journey, I’ve learned that without self love, you can make NO progress because you’ll NEVER be happy if you do not love yourself. .
I’ve learned so much about training, lifting, nutrition as well. I am so excited to continue to learn and progress mentally and physically. I’m enjoying this process so much!! .
Thank you guys for always supporting me along the way. Through my ups and downs. Through my inactivity on the app to my overactivity on the app 😂. I love you guys and appreciate every DM and every comment. You guys are my family!! ♥️♥️#transformationtuesday #transformation #mentaltransformation #mentalhealth #selflove #weightloss #chubbycheeks #gainz #loveyourself #fitfam #fitspo

## Stats

- **Views:** 0
- **Likes:** 301
- **Shares:** 0
- **Comments:** 13

## Tags

fitfam, transformation, mentaltransformation, mentalhealth, loveyourself, gainz, chubbycheeks, weightloss, fitspo, transformationtuesday, selflove

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