# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bg3zeW_hQq9
- **Gondola URL:** https://gondola.cc/posts/1405085-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eec4164536.jpg
- **Posted:** 2018-03-28T15:28:53.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

FULL 🍑 WORKOUT - press the save button to do this workout later 😌 -
Before doing these exercises, I warmed up with 5 minutes on the stair master and glute activation exercises which I posted in the previous video ☑️
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🔸 Squats 4x10 (focus on keeping your heels on the ground, spine neutral and knees out) 🔸 Glute Bridges 4x10 (these I did on the ground, I recommend starting with these because the ROM [range of motion] is less than when using a bench) 🔸 Glute Pull-Throughs 4x15 (I use a handle instead of a rope, I find it MUCH easier to feel use and control my glutes this way. I highly recommend trying this if you have trouble using the rope)
🔸 Seated Leg Curls 4x15 (10 with feet wide, 5 with feet together. THIS IS KILLER. I always struggle with the last two and and feel like I’m gonna die tbh) 🔸 Superset: 3 rounds - Curtsy lunges x 20 (each leg is one) with split lunges x 5 each leg 🔸 Jump squats: 3x20 -
ENJOY!! Let me know if you guys like these videos. I enjoy making them - I’ll see if I can bribe @nickolasmrozek to record me so that they’re better quality. 🤷🏼‍♀️
#bootyworkout #legs #glutes #weightloss #abs #fitspo #fitness #fitzoe #acvgang #chicago

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## Tags

fitzoe, legs, acvgang, abs, glutes, chicago, bootyworkout, fitness, weightloss, fitspo

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