# @_zoekahn_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bg09Z1Ah91u
- **Gondola URL:** https://gondola.cc/posts/1405252-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac8a724a08.jpg
- **Posted:** 2018-03-27T13:05:18.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

As promised, here’s some of my glute activation exercises. I started with a 5 minute steady state on the stair master, focusing on digging in through my heels. *These are done before I lift legs* -
*Video is speed up*
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🔸Diagonal kickbacks x 10 each leg
🔸Squat walks (5 each way)
🔸Standard Standing kickbacks x10 was leg
🔸Glute Bridges x10-15
🔸Knee Push-outs in glute bridge x10 (I made that name up, if anyone has a better name for it please drop it below lmao) 
#gluteactivationexercises #glutes #gluteactivation #fitness #exercise #fitspo

## Stats

- **Views:** 1,390
- **Likes:** 99
- **Shares:** 0
- **Comments:** 7

## Tags

exercise, glutes, gluteactivationexercises, gluteactivation, fitness, fitspo

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