# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgoIPOwheQN
- **Gondola URL:** https://gondola.cc/posts/1405532-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d88be8ecf.jpg
- **Posted:** 2018-03-22T13:22:28.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

#TBT to last year’s prep for #Europa, I don’t think I ever posted this picture because I was so self conscious about my acne. I struggled with acne in the middle of my eyebrows for MONTHS. It didn’t start to really go away until I reduced my stress and changed my soap. -
Reducing my stress was much harder than changing my soap lmaooo. More self care, more deep breaths, less caffeine 😫 (probably the hardest), and making sure to get ashwagandha every day. -
Ashwagandha is an herb that helps your body better respond to stressors among with other benefits. It’s in my multivitamin and BCAAs (both by @performixdriven ) -
I now use Dr. Bronner’s Castile Soap. I’ve been using it for about 6 months and I think it’s helped a lot. It’s all natural and has no chemicals so my skin responds nicely to it. -
For face wash and moisturizer pre and post workout, I use @freskincare . I make sure to take care of my skin, especially around my workout where I’m the sweatiest and it’s really helped. -
My skin’s not perfect but it’s come along way! I hope these tips help at least one person because I would have loved to know this a year ago. #skinhealth #stress #prep #fitzoe #europa #npcbikini

## Stats

- **Views:** 0
- **Likes:** 242
- **Shares:** 0
- **Comments:** 9

## Tags

skinhealth, fitzoe, europa, stress, tbt, npcbikini, prep

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