# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bgm2EsvBoP2
- **Gondola URL:** https://gondola.cc/posts/1405590-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d620e17aac.jpg
- **Posted:** 2018-03-22T01:24:30.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Legs today 🍑 I put a lot of focus on activating my glutes before starting my main lifts. I used a resistance band and did some body weight exercises until I could feel them activated. This is really important and helpful if you have trouble feeling your glutes when you’re doing your main lifts. (Would it be helpful if I posted a video of glute activation exercises? Comment or DM me and let me know) -
I also used a lacrosse ball to roll out my tight calf (which causes my ankle pain 😩) and it’s a life changer - thank you again @lvdfitness #glutes #lvdfitness #bootywork #fitspo #fitness

## Stats

- **Views:** 0
- **Likes:** 109
- **Shares:** 0
- **Comments:** 9

## Tags

bootywork, glutes, fitness, lvdfitness, fitspo

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