# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BfWQBkXh_R-
- **Gondola URL:** https://gondola.cc/posts/1406558-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c84be1f023.jpg
- **Posted:** 2018-02-18T18:12:47.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Two weeks progress of tracking macros and changing up the intensity of my workouts but taking more rest! What I’ve changed:
▪️Starting tracking my food and weighing out portion sizes and being aware of carbs, fats and protein (aka counting macros)
▪️DRINKING MORE WATER, in the worst at this but it helps so much! Around a gallon a day for me right now. ▪️Changed up my workouts - with the #litandfitchallenge, I’m doing exercises I normally wouldn’t (some that suck more hahaha) and it’s challenging me! ▪️Incorporating more rest. I have lifted 4 days a week and rested 3 which is a change for me! I feel better recovery and less stress. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Feeling pretty good so far! (P.s. there’s a 1lbs difference between. 140.6 at 5’4” on the right.)

## Stats

- **Views:** 0
- **Likes:** 540
- **Shares:** 0
- **Comments:** 66

## Tags

litandfitchallenge

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