# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BfO54kXBDhk
- **Gondola URL:** https://gondola.cc/posts/1406649-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8f1116c25.jpg
- **Posted:** 2018-02-15T21:44:38.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Today 😌❤️
💪🏼
Here’s a reminder for you - 1 bad meal (even 2) is not going to ruin your progress. 1 rest day (or even 3!) will not make you gain weight or hinder your progress. Starting the #litandfitchallenge challenge, I got a little anxious when I saw that the plan was only 4 days a week of lifting. I have always lifted 5 days a week. It took a little self talk to calm myself down 😂 and now, I really appreciate the extra day of rest and honestly helps me be less stressed! In the past, if I only lifted 4 days, I would beat myself up and feel as if I didn’t plan correctly or that I’m not putting in enough effort. It’s nice to have a plan that says “it’s okay to relax” 😌

## Stats

- **Views:** 0
- **Likes:** 127
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- **Comments:** 3

## Tags

litandfitchallenge

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