# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Be4xOLbBw8i
- **Gondola URL:** https://gondola.cc/posts/1406975-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72fb90465a.jpg
- **Posted:** 2018-02-07T07:25:39.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

I am so proud of myself. SO SO SO SO SO PROUD. I keep talking about this and I’m not gonna stop. It has been extremely hard for me to make progress in the last 3 years without jumping into a prep (and that’s what I’d do to “fix my body fat”) .
I have made this progress without have to track my food or be told what to do by a coach. .
How did I do it?? I took a step back, de-stressed, reminded myself of ALLLL the tools I’ve learned about nutrition and training. I stopped ordering the worst thing off the menu when going out to eat (treating myself to the juiciest, greasiest, highest calorie item became a habit after incorporating cheat days in my diets). .
I exercised because I WANTED to. Not cause I needed to. I had fun. Changed my mindset. I’m still learning :) and I’ve decided it’s time to start counting my macros again and challenging myself with joining a challenge which provides more accountability. 😌 I love learning, even as a coach myself-I love hiring a coach or learning from others. Knowledge is power yo. #litandfitchallenge #transformation #legs #progress #fitspiration

## Stats

- **Views:** 0
- **Likes:** 375
- **Shares:** 0
- **Comments:** 42

## Tags

progress, fitspiration, legs, transformation, litandfitchallenge

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