# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbL8vGZOyZg
- **Gondola URL:** https://gondola.cc/posts/14078120-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/32df9f9f1b.jpg
- **Posted:** 2022-03-17T01:35:29.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Our next 🕷senior spotlight: Rachel Helbling!

*Finished the 2022 Indoor season with the NCAA #1 time in the 500m
*Holds 7 school records, including the indoor 400m, 500m, and 600m set in 2022
*6x A10 Champion
*7x A10 medalist
*2021 outdoor and 2022 indoor 400m A10 champion
*8x ECAC Medalist
*2021 NCAA Championship Qualifier in the 400m
*PR’s of 53.58 for 400m, 1:11.82 for 500m, and 1:30.97 for 600m

#oneRichmond #rva #runRVA #runVA #goSpiders

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 2

## Tags

onerichmond, runva, rva, runrva, 1, gospiders

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