# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbLL0PLujh9
- **Gondola URL:** https://gondola.cc/posts/14078121-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4071009f10.jpg
- **Posted:** 2022-03-16T18:28:01.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Our next 🕷senior spotlight: Sean Doolan!

*Finished 48th at the 2020 A10 Cross Country Championships helping the Spiders to their first A10 Team Championship since 2010
*Qualified and competed at the 2022 IC4A Championships in the 5000m, running an indoor personal best of 14:58.65
*PR’s of 3:59.63 for 1500m, 8:59.43 for 3000m, and 14:56.45 for 5000m

#oneRichmond #rva #runRVA #runVA #goSpiders

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 2

## Tags

onerichmond, runva, rva, runrva, gospiders

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