# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbIvp8vF4KQ
- **Gondola URL:** https://gondola.cc/posts/14078125-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4914b0e987.jpg
- **Posted:** 2022-03-15T19:43:27.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Our next 🕷senior spotlight: Kendra Smither!

*Two-year captain of the Cross Country and Track & Field teams
*5x A10 Champion and 6x A10 Medalist
*Earned bronze medal in the 2022 A10 Indoor Track & Field Championships in the 1000m
*School record holder in the indoor and outdoor 4x800m relay teams
*PR’s of 2:09.52 for 800m and 2:49 for 1000m

#oneRichmond #rva #runRVA #runVA #goSpiders

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 3

## Tags

onerichmond, runva, rva, runrva, gospiders

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