# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbIMHQpOS3K
- **Gondola URL:** https://gondola.cc/posts/14078126-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/717bf73499.jpg
- **Posted:** 2022-03-15T14:32:53.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Our next 🕷senior spotlight: James Quinn!

*7th man on the 2020 Atlantic 10 Championship Winning Team
*Personal bests of 4:01.12 for 1500m, 8:49.02 for 3000m and 14:47.51 for 5000m

#oneRichmond #rva #runRVA #runVA #goSpiders

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 1

## Tags

onerichmond, runva, rva, runrva, gospiders

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