# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHeWtvfF4_6
- **Gondola URL:** https://gondola.cc/posts/14078688-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1290de770a.jpg
- **Posted:** 2020-11-12T02:40:56.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Welcome Morgan Lyons (Ridge HS, NJ)!
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- 4 time HS All-American
- 4X800M champions five times at NJ Meet of Champions (indoor and outdoor)
- Placed in the 4X800M, 800M, and 4X400M at 2020 Indoor Track & Field Meet of Champions
- PR of 2.11.1 in the 800M
- PR of 56.66 in the 400M
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#oneRichmond #spidersxctf #goSpiders #trackandfield #runNJ #runRVA #runVA #RichmondSpiders

## Stats

- **Views:** 0
- **Likes:** 165
- **Shares:** 0
- **Comments:** 3

## Tags

onerichmond, trackandfield, runva, runrva, richmondspiders, spidersxctf, runnj, gospiders

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