# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Buq5ziplEXl
- **Gondola URL:** https://gondola.cc/posts/14079283-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6c5d9e9214.jpg
- **Posted:** 2019-03-06T14:33:35.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Spider Freshman Rachel Helbling turned in several great performances this winter. Along with earning Atlantic 10 Conference All-Rookie Team honors she is a member of the Spiders record setting 4X400M Relay (3:42.68) and ran 54.63 to claim 3rd in the 400M at the 2019 ECAC Championships.
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📷 Terry Grosenheider -
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#gospiders #spidersxctf #oneRichmond #rva #indoortrack #trackandfield #runRVA #4x400 #4x400m

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 0

## Tags

onerichmond, trackandfield, indoortrack, 4x400m, rva, runrva, 4x400, spidersxctf, gospiders

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