# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Buhp8nZlaJo
- **Gondola URL:** https://gondola.cc/posts/14079297-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7d824a5b6c.jpg
- **Posted:** 2019-03-03T00:21:51.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

NEW RECORD! The Spiders 4X400M Relay of Tamar Accius (FR), Rachel Helbling (FR), Maria Acosta (JR) and Brooke Fazio (SO) set a Program Record running 3:42.68 to advance to the 2019 ECAC Indoor TF Championship Finial. -
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#goSpiders #SpidersXCTF #runRVA #runBoston #trackandfield #indoortrack #4x4 #4x400 #4x400m #4x400relay

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 3

## Tags

runboston, trackandfield, indoortrack, 4x400m, runrva, 4x400, spidersxctf, 4x400relay, gospiders, 4x4

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