# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bdsi2ALBVyi
- **Gondola URL:** https://gondola.cc/posts/1407986-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/873386f56f.jpg
- **Posted:** 2018-01-08T16:57:44.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Shoulder pump on back day 😋
-
Happy Monday! I put the link to my YouTube video in my profile. One of my New Year’s Resolution was to vlog more cause I miss and love it and it already feels so good to post one again 😌☺️ -
I want to help as many people as possible so if there’s anything you’d like me to cover, please feel free to send me a DM, I’m all ears 🤗
-
Some topics I’ve been thinking about covering are:
▪️How to  find a good coach ▪️How to get started in the gym
▪️The Basics about competing and costs
▪️Posing Compilation - from the beginning to now - (this would be so embarrassing but entertaining and relatable to all bikini girls who ever struggled with posing)

#fitness #motivation #inspiration #fitspo #fitfam #girlswholift #bikini #summer #bikiniprep #npc #npcbikini #compprep #mealprep #healthy #iifym #macros #diet #weightloss #lifting #powerlifting #gym #girlswholift #killinit #contestprep #fittie #goals #vlogger #fitnessvlogger

## Stats

- **Views:** 0
- **Likes:** 120
- **Shares:** 0
- **Comments:** 7

## Tags

macros, summer, fitfam, contestprep, motivation, bikiniprep, fitnessvlogger, npcbikini, diet, fitness, lifting, weightloss, healthy, fitspo, powerlifting, inspiration, fittie, bikini, mealprep, iifym, goals, npc, gym, vlogger, compprep, killinit, girlswholift

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