# @richmondxctf on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BbPNsfGhx56
- **Gondola URL:** https://gondola.cc/posts/14079910-richmondxctf-instagram
- **Posted:** 2017-11-08T14:34:55.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Cross Country #workoutwednesday in #hanovercounty...watch the full video on twitter (RichmondXCTF) -
-
-
-
-
-
#gospiders #richmondxctf #spidersxctf #xc #crosscountry #rva #runRVA #trail #trailrunning #polegreenpark

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

xc, crosscountry, rva, runrva, spidersxctf, polegreenpark, richmondxctf, trailrunning, hanovercounty, workoutwednesday, trail, gospiders

---
Copyright (c) Gondola